Need a swift dinner idea? Look no further than this 15-minute soup. Add your favorite flavors by trying this dish using different varieties of beans or adding your favorite canned vegetables. Don’t forget to rinse canned items, like corn or mixed vegetables, to reduce overall sodium intake.
Our friends at University of Maine Cooperative Extension know how to make creamy, delicious, nutritious mashed potatoes. Enjoy this cozy, comforting side with your favorite main (or, Maine) dish.
Are you in need of something quick and easy for dinner? This recipe can be assembled in less than 10 minutes with ingredients you have on hand. It can be prepared in the morning (or the evening before and left in the fridge overnight) and will be ready when you get home from work. It’s also very versatile!
When making a smoothie at home, you have control over what ingredients you use. It is important to be aware that not all smoothies are nutritious. For example, fresh fruit may not be used and additional sweeteners may be added. Customize your own smoothie so you can make it exactly what you want. You know exactly what the ingredients are and can feel good about your nutritious treat! Have fun and cool off by experimenting with various flavors.