Fruit is full of vitamins & is also a great source of fiber. Chicken is a great source of protein that is lower in fat than other animal sources of protein. Using a lettuce wrap instead of a bun is a great way to include more vegetables in your diet.
Cucumber Dill Yogurt Dip makes a tasty, nutritious snack for the whole family! Try dipping any of your favorite vegetables, such as carrots, broccoli, bell peppers, squash, or tomatoes, with the dip!
Delicious baked apples are a great dessert and healthy, too! Make it a parfait by layering with your favorite low-fat yogurt and heart healthy whole grain cereal. Nuts and seeds can be a great addition as well.
Add fruit to any meal with this delicious and easy to prepare applesauce! Serve warm or chilled any time of the day!