Take your nutrition into your own hands. Use your taste buds to create a delicious smoothie made especially for you!
Ingredients
- 1-2 cups vegetable greens (e.g., spinach or kale).
- 1-2 cups of fresh or frozen fruit (e.g., banana, strawberries, blueberries, raspberries, or mango).
- 2 tablespoons-1/4 cup of protein (e.g., plain Greek yogurt, cottage cheese, nut butter, or nuts).
- 8-16 fl. oz of liquid (e.g., water, milk, soy milk, almond milk, tea, or 100% juice).
- Flavor enhancers like cocoa powder or cinnamon are optional
Directions
- Blend chosen ingredients in a blender or using a hand blender with a hand blender safe cup or container. Use a separate bowl to blend ingredients, if necessary.
- Serve in desired drinking container. Try garnishing with fresh herbs, such as mint, basil, or rosemary.