The end of the year is an exciting time, but it also brings about new sources of stress that might not be around for the rest of the year. It is a great time to practice ways to reduce stress especially before the busy holiday season begins.
Even if you exercise each day, studies show that sitting for long periods will increase your risks of type 2 diabetes, heart disease, cancer, and early death.
Join Steps to Health in celebrating National Farm to School Month by crunching into a locally grown apples on Wednesday, October 21, 2020. Participants of all ages are invited to crunch!
At the end of the Take Control program, several of the participants sent the nutrition educator “thank you” notes stating how they were inspired to eat healthier foods and be physically active.