The Steps to Health Program strongly encourages families to make mealtime, family time. October is Eat Better, Eat Together Month. This month join the national movement to eat more meals as a family. Eating meals together is a great opportunity to catch up on what’s happening at school, work, etc. Today’s busy lifestyles make it […]
Between all the fun summer activities, outdoor and in, it can be hard to fit in healthy meals and snacks. Snacking is easy and quick, but some snacks can leave you hungry again in no time. That’s why it is important to choose balanced snacks! Balanced snacks contain different MyPlate food groups that help provide […]
The end of the year is an exciting time, but it also brings about new sources of stress that might not be around for the rest of the year. It is a great time to practice ways to reduce stress especially before the busy holiday season begins.
Even if you exercise each day, studies show that sitting for long periods will increase your risks of type 2 diabetes, heart disease, cancer, and early death.