July 29, 2022
Whether it is mowing the lawn, working in the garden, baling hay, or two a day’s sports practice, we spend a lot of time outdoors in the summer months. When you are outside in the heat, it is important to drink plenty of fluids to prevent dehydration. We need fluids to keep our bodies properly […]
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October 5, 2021
The Steps to Health Program strongly encourages families to make mealtime, family time. October is Eat Better, Eat Together Month. This month join the national movement to eat more meals as a family. Eating meals together is a great opportunity to catch up on what’s happening at school, work, etc. Today’s busy lifestyles make it […]
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July 26, 2021
Between all the fun summer activities, outdoor and in, it can be hard to fit in healthy meals and snacks. Snacking is easy and quick, but some snacks can leave you hungry again in no time. That’s why it is important to choose balanced snacks! Balanced snacks contain different MyPlate food groups that help provide […]
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December 14, 2020
The end of the year is an exciting time, but it also brings about new sources of stress that might not be around for the rest of the year. It is a great time to practice ways to reduce stress especially before the busy holiday season begins.
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