A delicious dip or spread to kick up your vegetable!
Serves 6
Ingredients
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 can of drained and rinsed cannellini beans
- 1 tablespoon of chipotle peppers in adobo sauce (Freeze any leftover sauce.)
Directions
- Put beans in a bowl and mash.
- Add remaining ingredients. For a more intense flavor, add more chipotle peppers.
- Hint: Great as a vegetable dip, or spread in a whole wheat wrap with lettuce or shredded carrots