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Sweet Potato Hash

Season: Fall, Winter,

Meal: Dinner,

Protein: None

Ingredients: Apple, Onion, Sweet potato,

Fall into this delicious dish with local sweet potatoes!


  • 2 tbsp. olive oil
  • 1 large apple, peeled and sliced into thin sticks
  • ½ cup onion, thinly sliced
  • 3 medium sweet potatoes, cut into thin sticks
  • Cinnamon to taste
  • Salt and pepper to taste


  1. In a large bowl, mix together apples, onions, and sweet potatoes.
  2. In a large skillet, heat 1 tsp. olive oil over medium-high heat.
  3. Spread potato mixture in the pan in an even layer, pressing down lightly with a spatula.
  4. Cook for about 5 minutes, or until golden brown.
  5. Flip and cook for an additional 3-5 minutes.
  6. Add cinnamon, salt, and pepper to taste. Then enjoy!
  7. Hint: Enjoy sweet potato hash as a side dish at breakfast, lunch, or dinner!
  8. Hint: To add spice, add garlic, chili powder, cumin, or paprika instead of cinnamon!