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MyPlate Pizza

Season: Fall, Spring, Summer, Winter,

Meal: Breakfast, Dinner, Lunch, Snack,

Protein: Cheese, Peanut butter,

Ingredients: Applesauce, Bagel, English muffin, Pineapple, Spaghetti sauce, Yogurt,

Are you hungry for a pizza? Get the yummy flavor in an anytime snack!

Makes 1 serving Serving Size: 1 piece


  • 1 half of a whole wheat English muffin
  • 1 tablespoon spaghetti sauce
  • 1 tablespoon pineapple tidbits in own juice, drained
  • 1 tablespoon reduced-fat mozzarella cheese, shredded


  1. Toast muffin until very lightly browned.
  2. Preheat oven to 350° F
  3. Place toasted muffin on a baking sheet.
  4. Spread the spaghetti sauce onto the muffin half.
  5. Sprinkle the cheese.
  6. Place the pineapple tidbits on top of the cheese.
  7. Bake at 350° F for 4-6 minutes or until cheese melts and muffins are thoroughly heated.
  8. Hint: Replace English muffins with a whole wheat mini-bagel.
  9. Hint: Add other vegetables such as bell peppers or mushrooms.
  10. Hint: Replace spaghetti sauce with either peanut butter or low-fat plain yogurt. Top with fresh fruit or unsweetened applesauce.