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15-Minute Soup

Season: Fall, Winter,

Meal: Dinner, Lunch,

Protein: Beans,

Ingredients: Canned beans, Carrot, Frozen Vegetables, Green Beans, Onion, Pasta, Peas, Spinach,

a customizable comfort that's ready in 15-mintues, as advertised.
Ingredients
  • 1 ½ cups pre-soaked beans or 1 (16-ounce) can beans, drained
  • 1 (14-ounce) can low-sodium chicken broth
  • 1 (16-ounce) can chopped or diced tomatoes, undrained
  • 1 small onion, chopped
  • ½ teaspoon garlic powder
  • 1 (10-ounce) package frozen, chopped spinach
  • ½ cup whole grain pasta, such as elbow or rotini
Directions
  1. Combine all ingredients in an pot except spinach and pasta.
  2. Heat until the liquid comes to a boil.
  3. Stir in and break up spinach; bring to a boil again.
  4. Stir in pasta and simmer until tender, about 8-10 minutes.

 

MAKE IT YOUR OWN

Consider adding additional canned or frozen vegetables. Drain and rinse canned vegetables to reduce sodium intake.

 

*Adapted from North Carolina EFNEP