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Enchilada Rice

Season: Fall, Spring, Summer, Winter,

Meal: Dinner, Lunch,

Protein: Beans,

Ingredients: Canned beans, Garlic, Lime, Onion, Rice, Spices,

Ingredients
  • 1 lb. 90% lean ground beef (or other ground meat)
  • 1/2 cup onion (chopped, or 1 Tbsp onion powder)
  • 15.2 oz. can whole corn, low-sodium, drained
  • 4 tablespoons taco seasoning mix (or enchilada sauce)
  • 2 cups brown rice, cooked
  • 1/2 cup cheese (grated)
  • mushrooms, olives or any favorite vegetable (1/2 cup sliced, optional)
Directions
  1. Wash hands with soap and water.
  2. Cook onion until softened. Add ground meat and cook to 165°F.
  3. Drain juice and fat from cooked meat and onions.
  4. Add corn, taco seasoning, and rice.
  5. Simmer for 10 minutes.
  6. Top with grated cheese
  7. Enjoy!

*Adapted from USDA MyPlate