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Custom Smoothies

Season: Fall, Spring, Summer,

Meal: Breakfast, Lunch, Snack,

Protein: Nuts, Peanut butter,

Ingredients: Apple, Apple juice, Applesauce, Banana, Basil, Berries, Carrot, Fruit, Honey, Pineapple, Spinach, Yogurt,

Take your nutrition into your own hands. Use your taste buds to create a delicious smoothie made especially for you!
Ingredients
  • 1-2 cups vegetable greens (e.g., spinach or kale).
  • 1-2 cups of fresh or frozen fruit (e.g., banana, strawberries, blueberries, raspberries, or mango).
  • 2 tablespoons-1/4 cup of protein (e.g., plain Greek yogurt, cottage cheese, nut butter, or nuts).
  • 8-16 fl. oz of liquid (e.g., water, milk, soy milk, almond milk, tea, or 100% juice).
  • Flavor enhancers like cocoa powder or cinnamon are optional
Directions
  1. Blend chosen ingredients in a blender or using a hand blender with a hand blender safe cup or container. Use a separate bowl to blend ingredients, if necessary. 
  2. Serve in desired drinking container. Try garnishing with fresh herbs, such as mint, basil, or rosemary.