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Baked Apples

Season: Fall,

Meal: Dinner, Lunch,

Protein: Nuts,

Ingredients: Apple, Cereal, Cinnamon, Honey,

Delicious baked apples are a great dessert and healthy too!!!


  • 3-4 apple cubes
  • 1 Tablespoon olive oil or vegetable oil
  • ½ teaspoon ground cinnamon
  • 1 Tablespoon honey
  • ½ teaspoon salt


  1. Preheat oven to 425 degrees Fahrenheit
  2. Peel apples and cut into bite size chunks
  3. Mix oil, cinnamon, honey, and salt together in a bowl. Add apples and mix.
  4. Spread mixture on metal baking pan
  5. Bake for 20-30 minutes.
Make it a parfait by layering with your favorite low-fat yogurt and heart healthy whole grain cereal. You can crush the cereal to your desired texture! Nuts and seeds can be a great addition as well.